Category: Mental Health

  • Need a Confidence Boost? Practical Tips to Try!

    Need a Confidence Boost? Practical Tips to Try!

    Welcome to the Rise & Transcend Podcast, your go-to source for personal growth and self-improvement. I’m your host, Michele O’Donnell, and today we are diving into a topic that’s vital for success in every area of your life – which is confidence. Whether you’re looking to boost your self-esteem, excel in your career, or improve your…

  • Being Mindful: What, Why, and How?

    Being Mindful: What, Why, and How?

    In today’s newsletter, we’ll be diving into the transformative power of mindfulness practices. We will discuss what exactly mindfulness means, the benefits for you, and ways to incorporate this into your life. Later on in this newsletter, I’m going to explain a quick breathing exercise to give you a reset anytime you need it. So,…

  • 4 Steps to True Happiness

    4 Steps to True Happiness

    In this article I’m going to explain to you the 4 steps to change your life right now so that you can have a happier life. We all think more money will change everything for the better. So we keep changing jobs to increase our wages and try side hustles to make more money. We…

  • 3 Steps to Find Out Who Exactly You Are

    In this newsletter I’m going to explain the 3 steps to find out who you really are. You might think you know yourself quite well. But do you, really? The world is so busy with school, work, and extracurricular activities. Oh wait, let’s not forget household shopping, cooking dinner, homework, housework, friends, relatives, and all…

  • How Can I Live in the Present?

    How Can I Live in the Present?

    Do you feel overwhelmed? Do you have too much on your plate? Are you too busy with all of life’s activities to catch your breath? Do you wish you could just stop, rest, breathe, and live in the present? I have the solution for you! A way of living in the present moment so that…

  • How Can I Feel Like I Belong? 10 Tips to Help!

    How Can I Feel Like I Belong? 10 Tips to Help!

    Do you feel like you just don’t fit in or belong in social settings such as groups, communities, or even family? From time to time, you might feel that you don’t belong or fit in anywhere and you may ask yourself “How can I feel like I belong somewhere?” What does feeling like you don’t…

  • Let Me Show You the Biggest Mental Health Hack

    Let Me Show You the Biggest Mental Health Hack

    Did you know that we all can feel better for free? Yes, there is a free and quick resource for our physical, mental, and spiritual health? Quick & free, you say?  Indeed, it’s easily accessible and doesn’t cost a thing. I invite you to just step outside. The outdoors is the perfect antidote to help…

  • Changing Our Story: Eight Steps for Success

    Changing Our Story: Eight Steps for Success

    Do we have a story we tell ourselves? How does our story manifest? Is it possible to go about changing our story? Our thoughts are the stories we tell ourselves in our heads. Our thoughts play a crucial role in shaping the stories we tell ourselves because we tend to believe those thoughts. Are we…

  • Use These 14 Tips to Relieve Depression

    Use These 14 Tips to Relieve Depression

    Disclaimer: I am not a professional expert on this subject, but I have bouts of depression that I suffer from time to time. I’m sharing my experience and giving you suggestions on what has helped me manage my feelings and overcome them. I recognize that depression is a spectrum and that many factors contribute and…