Category: Mental Health

Need a Confidence Boost? Practical Tips to Try!

Jun 17 2024

Need a Confidence Boost? Practical Tips to Try!

by Michele ODonnell

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[Listen to the podcast here] Welcome to the Rise & Transcend Podcast, your go-to source for personal growth and self-improvement. I’m your host, Michele O’Donnell, and today we are diving into...

Sep 11 2023

Aligning Energy to Nature / Mental Health / The Oracle / Wheel of the Year

How Can I Live in the Present?

by Michele ODonnell

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Do you feel overwhelmed? Do you have too much on your plate? Are you too busy with all of life’s activities to catch your breath? Do you wish you could...

How Can I Feel Like I Belong? 10 Tips to Help!

Aug 21 2023

Mental Health

How Can I Feel Like I Belong? 10 Tips to Help!

by Michele ODonnell

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Do you feel like you just don’t fit in or belong in social settings such as groups, communities, or even family? From time to time, you might feel that you...

Let Me Show You the Biggest Mental Health Hack

Aug 14 2023

Aligning Energy to Nature / Mental Health

Let Me Show You the Biggest Mental Health Hack

by Michele ODonnell

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Did you know that we all can feel better for free? Yes, there is a free and quick resource for our physical, mental, and spiritual health? Quick & free, you...

Changing Our Story: Eight Steps for Success

Aug 06 2023

Aligning Energy to Nature / Ancestor Beliefs / Family / Mental Health

Changing Our Story: Eight Steps for Success

by Michele ODonnell

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Do we have a story we tell ourselves? How does our story manifest? Is it possible to go about changing our story? Our thoughts are the stories we tell ourselves...

Jul 29 2023

Mental Health

Use These 14 Tips to Relieve Depression

by Michele ODonnell

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Disclaimer: I am not a professional expert on this subject, but I have bouts of depression that I suffer from time to time. I’m sharing my experience and giving you...