Author: Michele ODonnell

Jun 17 2024

Goals / Mental Health / Podcast / Self-Esteem

Need a Confidence Boost? Practical Tips to Try!

by Michele ODonnell

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[Listen to the podcast here] Welcome to the Rise & Transcend Podcast, your go-to source for personal growth and self-improvement. I’m your host, Michele O’Donnell, and today we are diving into...

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Jun 09 2024

Aligning Energy to Nature / Mental Health / Newsletter

Being Mindful: What, Why, and How?

by Michele ODonnell

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In today’s newsletter, we’ll be diving into the transformative power of mindfulness practices. We will discuss what exactly mindfulness means, the benefits for you, and ways to incorporate this into...

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Jun 01 2024

Aligning Energy to Nature / Goals / Mental Health / Newsletter

4 Steps to True Happiness

by Michele ODonnell

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In this article I’m going to explain to you the 4 steps to change your life right now so that you can have a happier life. We all think more...

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May 25 2024

Mental Health / Newsletter

3 Steps to Find Out Who Exactly You Are

by Michele ODonnell

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In this newsletter I’m going to explain the 3 steps to find out who you really are. You might think you know yourself quite well. But do you, really? The...

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Jan 01 2024

Goals

Hello 2024

by Michele ODonnell

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Goals/Intentions And so it is!!

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Dec 31 2023

Uncategorized

Goodbye 2023

by Michele ODonnell

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Here I am, sitting at the kitchen table where it’s warm. There are only six more hours left of this night, this month, and this year. I’ve been quite reflective...

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Sep 11 2023

Aligning Energy to Nature / Mental Health / The Oracle / Wheel of the Year

How Can I Live in the Present?

by Michele ODonnell

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Do you feel overwhelmed? Do you have too much on your plate? Are you too busy with all of life’s activities to catch your breath? Do you wish you could...

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Aug 21 2023

Mental Health

How Can I Feel Like I Belong? 10 Tips to Help!

by Michele ODonnell

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Do you feel like you just don’t fit in or belong in social settings such as groups, communities, or even family? From time to time, you might feel that you...

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Aug 14 2023

Aligning Energy to Nature / Mental Health

Let Me Show You the Biggest Mental Health Hack

by Michele ODonnell

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Did you know that we all can feel better for free? Yes, there is a free and quick resource for our physical, mental, and spiritual health? Quick & free, you...

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